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Viking Push Press

Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting

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Bell Belly Breathing

Practice your diaphragmatic breathing with a kettlebell (or any other weight) on your belly, so that you have some resistance to show you exactly what

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How To Do Inchworms

Inchworms are an exercise that will simultaneously stretch your posterior chain, work on your core strength, improve your coordination, and get your breath going all

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How to Counter the Hammer

In this video, 2017 Highland Games Lightweight Champion John Odden goes over countering the hammer. The relationship of countering the hammer depends on your bodies

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How to do Waiter Carries

The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way

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Member Spotlight: Damon Kluck

Damon’s Short Story: In Damon’s past career, he was professional cyclist with a quite a few achievements and accolades under his name. But, unfortunately, what

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How to do Skater Squats

Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright

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How to Banded Push Ups

The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top)

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Overspeed Kettlebell Snatch

Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group

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“Lock Off” Holds

Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in

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Rock and Pop Drill

2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum

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Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you

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Maceman Certification

A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman)

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Kettlebell Review

Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

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