Ancient Strength: The Way of the Stone
June 1, 2021
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“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow
“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow
Learn from One of the Strongest in the World The one and only Matt Wenning is coming to Bend, OR to teach a two day
How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can
This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Check
Making the Kettlebell Arm Bar Even Better One of the main themes for all exercises and movements we perform at Empowered Strength is intentionality. For
Recently, our good friend Nick Heuer graduated from the University of Western States with his Doctorate in Chiropractic. Now, we are super thankful that he
Registration Link: A foundational workshop for the mace and traditional gada as valuable tools for mobility, skill, and strength. From basic mobility to rotary power,
Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START
Indian Club Fundamentals: Part #5 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START
Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START
Indian Club Fundamentals: Part #3 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START
Indian Club Fundamentals: Part #2 If you have not yet seen Part #1 of this video series, please take the time to START HERE. In
Indian Club Fundamentals: Part #1 Have you seen those odd exercise implements that seem to resemble bowling pins? Believe it or not, they’re called Indian
Shoes. Shoes. Shoes. For just about any activity out there, you can practically guarantee there is some sort of specific footwear designed to help you
The Following was written by Coach Aaron Tandem Do you workout? Or, train for anything in particular, even if it’s for its own sake? That’s
Do you know how to perform Kettlebell Swings? It’s well known that the kettlebell swing is perhaps one of the best overall movements you can
A Review Have you ever wanted an adjustable mace that doesn’t look like it fall apart? Or, one that actually looks sleek and stylish at
Single Arm Swings In this last part of our Mace Training Fundamentals series, you’ll learn how to transition everything you’ve learned thus far into swinging
10 & 2 Swings After you’ve gotten the 360 swings down rather well, the 10 & 2 swings are where you should go next. On
The 360 Swing Next in Mace Training Fundamentals series, is learning to do the full 360 swing. Once you’ve mastered and understood the pendulum position,
The Pendulum Position Continuing on with our Mace Training Fundamentals series, we’ve got the next step to fulling swinging your mace . . . The
Starting Safely In our first installment for our Mace Training Fundamentals series, we will walk your through how to safely begin your mace training with
An Overview Before we get into the first installment in our Mace Training Fundamentals series, we have one more video from John Odden in which
For What Reason? Have you ever wondered why you should use maces in your training? What are they even for? Watch this video from Empowered
Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting
Practice your diaphragmatic breathing with a kettlebell (or any other weight) on your belly, so that you have some resistance to show you exactly what
Listen in to Dr. Tyna Moore’s podcast with our very own John Odden speaking on the subject of Strength Coaching and why everyone needs a
Inchworms are an exercise that will simultaneously stretch your posterior chain, work on your core strength, improve your coordination, and get your breath going all
The mace is a relatively new implement with multitudes of benefits when it comes to the shoulders, spine, forearms, and just about everything else. Plus,
In this video, 2017 Highland Games Lightweight Champion John Odden goes over countering the hammer. The relationship of countering the hammer depends on your bodies
The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way
Use a weight that allows your to be explosive and crisp. Master the deadlift and squat before attempting this movement. A good starting weight is
Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting
Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting
Damon’s Short Story: In Damon’s past career, he was professional cyclist with a quite a few achievements and accolades under his name. But, unfortunately, what
Loop a light to moderate band around a light kettlebell, then swing it as fast and smooth as possible. 4 to 5 sets x 5-10
Sarah’s Short Story A little over a year ago, Sarah began working with us because she had been experiencing quite a bit of shoulder pain
Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright
The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top)
With the Kettlebell Spiked Swing, you use a partner to get even more of a ballistic effect by having him or her apply some force
Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group
Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in
Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position.
2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum
2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you
In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi
The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility
A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman)
Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!