Single Arm Swings
In this last part of our Mace Training Fundamentals series, you’ll learn how to transition everything you’ve learned thus far into swinging with just a single arm. Make sure you’ve spent adequate enough time with all of the previous steps before jumping into this progression, as it is much more challenging than just letting go of one hand.
Once you’ve gotten the hand of this single arm swing, you’ll have all the basic mace movements mastered as well as you can.
Online Coaching with Empowered Strength.
Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
