How to do Skater Squats

Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright through the use of a counter balance. Give these a try to work on your balance and single leg development.

Online Coaching with Empowered Strength.

Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Share this post

Share on facebook
Share on google
Share on twitter
Share on email

Want To Learn More About Living Empowered?

Subscribe To Our Newsletter Below!