It’s a holistic support system of weekly in person or online video coaching sessions along with access to my personalized online coaching app, a home activity plan, lifestyle support, and weekly education topic to keep you engaged and progressing. My coaching goes much deeper than the sets and reps in the gym. I want truly lasting results and behaviors that will help you live your most athletic, injury free, empowered life. Whether you live across the country or right here in Bend I have the resources and ability to maximize your results.