2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg.
Learn more about Highland Games training with Empowered Strength.
2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg.
Learn more about Highland Games training with Empowered Strength.