Indian Club Fundamentals: The Mill Pattern

Indian Club Fundamentals: Part #5

If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE.

Now, we finally get to the “meat and potatoes” of Indian Club training: The Mill Pattern. This where we begin to get most of the benefits from this unique implement. The pattern itself, while it looks simple to the viewer, does actually take a little longer to learn than you would initially expect. Focus on the relative positions of the elbows and shoulders, and you’ll likely pick it up correctly.

Additionally, watch John Odden explain how it works and you’ll be well on your way.

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