How to do Waiter Carries

The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way in which we hold the weight.

Online Coaching with Empowered Strength.

Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Share this post

Share on facebook
Share on google
Share on twitter
Share on email

Want To Learn More About Living Empowered?

Subscribe To Our Newsletter Below!