Our coaches know how to truly maximize a client’s performance by designing the best program for each individual based on their goals and performance tests. We strongly believe a coach should also create a sense of support and cohesion within a group.
A coach should see the bigger picture and bring out the best in everyone within the group. Coaches do not enable, they empower!
Want to increase mobility, decrease recurring injuries, and improve posture? Our classes focus on addressing underlying issues to help you move well!
At Empowered Strength, we believe that the best tools to build your strength and health include kettlebells, your own bodyweight, and a carefully selected mix of other strength training practices that will maximize your results.