https://youtu.be/EbJ31ntAU0Q How to Make Your Squat Mobility Even Better The squat is truly a lost art these … [Read More...] about Improving Squat Mobility with Dr. Nick Heuer
Why Empowered Strength? Empowered Strength was created after John spent years in a broken medical system working with athletes, general … Read More... about OUR FACILITY
Owner & Head Coach As a young athlete I was always fascinated with health and fitness. After getting my first weight set of plastic … Read More... about Our Coaches
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Making a Difference
Why Strength? “Strength” and more specifically, “strength training” can take on different meanings for different people. Over 15 years ago … Read More... about Empowered Strength Difference
Being strong . . . Doesn't always mean putting huge kettlebells over your head or ripping 600lb barbells off the floor. Empowerment is … Read More... about Live Empowered
Strength by Kettlebells
Over the past 15+ years of our collective coaching experience, we have been dedicated to training, teaching, and learning. And, in that … Read More... about Why Kettlebells?