Introducing our new summer class ”Explore & Restore“
For this class we will focus on the “Reset” type of mobility work with “Crash Proof” style combinations and also some body weight strengthening patterns that will challenge you all in the best possible ways! We love our kettlebells so from time to time we might ask that you BYOB (bring your own bell). We understand that everyone does not have kettlebells so we will bring extra for those who do not have any (we will notify you if we do decide to use bells this before hand).
Free for members, free week for non-members (after that $15)
Monday’s classes: 478 SE Railroad St, Bend, OR 97702
Thursday’s classes: 20123 Cox Lane Bend, OR 97703
Monday’s classes: 5pm-5:45pm
Thursday’s classes: 9:30am-10:15am
Our coaches know how to truly maximize a client’s performance by designing the best program for each individual based on their goals and performance tests. We strongly believe a coach should also create a sense of support and cohesion within a group.
A coach should see the bigger picture and bring out the best in everyone within the group. Coaches do not enable, they empower!
Want to increase mobility, decrease recurring injuries, and improve posture? Our classes focus on addressing underlying issues to help you move well!
At Empowered Strength, we believe that the best tools to build your strength and health include kettlebells, your own bodyweight, and a carefully selected mix of other strength training practices that will maximize your results.