"Empowered strength changed my life in just 90 days. The trainers and members here quickly became like family to me! The amount of knowledge and growth that I experienced in a very short time cannot be matched. I learned to listen to my body, trust it, push it without injury and strengthen it in new ways I had never experienced. When I was consistent, coupled with their expert instruction, I saw growth in little and big ways, every single week! They have some top of the line trainers who want to train you, love you and support you in a very well rounded way. They put so much emphasis on properly breathing, stretching, and warming up each small joint so that your body can perform at its best every single workout. Try them out, you will NOT regret it!"