Move Well
Want to increase mobility, decrease recurring injuries, and improve posture? Our classes focus on addressing underlying issues to help you move well!
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Get Strong
Each class is expertly designed with specific purpose and structure to challenge every individual to help them improve muscle mass and bone density.
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Live Empowered
Through improving functional strength, you can enjoy every adventure, pain free.
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Functional Training For All

At Empowered Strength, we believe that the best tools to build your strength and health include kettlebells, your own bodyweight, and a carefully selected mix of other strength training practices that will maximize your results.

Coaching Staff

Our coaches know how to truly maximize a client’s performance by designing the best program for each individual based on their goals and performance tests. We strongly believe a coach should also create a sense of support and cohesion within a group. 

A coach should see the bigger picture and bring out the best in everyone within the group. Coaches do not enable, they empower!

Our Facility

At Empowered Strength, we believe that the best tools to build your strength and health include kettlebells, your own bodyweight, and a carefully selected mix of other strength training practices that will maximize your results.

Client Testimonials

Keith Clayton
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"I have been consistently working out with the exceptional trainers and members at this gym for 2.5 years. It is one of my favorite communities of all I'm involved in. The culture here is fantastic. From a mobility/strength standpoint, the knowledge and programming are world class. John and Aaron are already supremely knowledgeable yet continue to learn and update constantly. I'm becoming very strong, stronger than I ever imagined I would be. I've gone from a "non-gym guy" to a person who will always be part of a fitness community."
Kelly Thiel
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"I've been training at Empowered Strength for 9 months now. The atmosphere there is just wonderful - John and Aaron are so friendly and unbelievably knowledgeable. But the truth is this - after training with John for 9 months, I have NEVER been stronger, and I just hit my mid-40s!! I feel fantastic!"
David Lutz
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"Wow...what an A+ experience! John is so knowledgeable and passionate about helping people move better and get stronger. If you are working out for the first time or an elite level athlete, you will see improvements in your physical fitness and body image! Thank you John for helping us bring our workouts to a whole new level. I will be recommending everyone to Empowered Strength."
Natalie Andino
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"Empowered strength changed my life in just 90 days. The trainers and members here quickly became like family to me! The amount of knowledge and growth that I experienced in a very short time cannot be matched. I learned to listen to my body, trust it, push it without injury and strengthen it in new ways I had never experienced. When I was consistent, coupled with their expert instruction, I saw growth in little and big ways, every single week! They have some top of the line trainers who want to train you, love you and support you in a very well rounded way. They put so much emphasis on properly breathing, stretching, and warming up each small joint so that your body can perform at its best every single workout. Try them out, you will NOT regret it!"
Chelsea Prather
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"Empowered Strength is so much more than just a gym. It's a place to help develop strength and resilience in all areas of life. The coaching staff walks the talk, and the community is very supportive and motivational. I definitely leave class feeling empowered and inspired to learn more and move better!"
Nick Heuer
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"One of the best gyms I have ever been too. Empowered Strength provides a wonderful community to be able to work on personal goals in a fun and interactive way. This is one of the best opportunities in Bend to take back control of your health and become a stronger human being in a multitude of ways."
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Strong First Certified

  • Central Oregon's Only Strong First Facility
  • Focused On 3 Primary Modalities: Kettlebells, Barbells, & Body Weight

lIVE EMPOWERED