Mace Training Fundamentals: 10 & 2 Swings

10 & 2 Swings

After you’ve gotten the 360 swings down rather well, the 10 & 2 swings are where you should go next. On this second to last part of our Mace Training Fundamentals series, you’ve got a movement that will challenge your overall timing and coordination to an even greater extent.

The mace is truly a different training implement than any you may have used in the past, and this movement will show you why.

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