Indian Club Fundamentals: Part #1
Have you seen those odd exercise implements that seem to resemble bowling pins? Believe it or not, they’re called Indian Clubs, and they’re one the best things you can ever use for your shoulders.
But, like most new things new, it’s good to understand the reasoning behind how and why you’d make use of them.
If you’re like many, like John himself, who have spent many years in competitive sports, you’ve developed some mileage on those joints of yours. For this reason, finding training strategies that allow you to restore your body, regain mobility, and improve joint health are big win-win-wins.
These can help you do just that.
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