Kettlebell Jump Shrug | Kettlebell Power Series

Use a weight that allows your to be explosive and crisp. Master the deadlift and squat before attempting this movement. A good starting weight is double 16kg for women, double 24kg for men. Do not be afraid to do these barefoot as long as you have reasonable balance and progress slowly. You will not hit your feet even though it appears to be a bit sketchy at first.

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