Indian Club Fundamentals: Part #4
If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE.
One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored activities. If you spend any amount of time playing golf, tennis, or baseball, you know how much you rotate in a single direction, yet rarely spend any time going the other way. With these clubs, you can help balance out your body by doing just that, and potentially improve the longevity of your joints overall.
Give this short video a watch to see how.
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