Indian Club Fundamentals: Simple Movements to Get Started

Indian Club Fundamentals: Part #3

If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE.

After you have gotten the handle of the grip positions (pun intended?), it’s time to give yourself permission to play. It’s part of the fun of using a new implement; everything feels fresh and we just want to let loose. Of course, stay within a certain level, but this is our time to acquaint ourselves with how the Indian Club’s dynamics affect our shoulder joints and beyond.

Enjoy these! This is where things start feel great.

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