Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp.
Online Coaching with Empowered Strength.
Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
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Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp.
Online Coaching with Empowered Strength.
Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!