Indian Club Fundamentals: Grip Positions
Indian Club Fundamentals: Part #2 If you have not yet seen Part #1 of this video series, please take the time to START HERE. In this part of our Indian Club Fundamentals, John Odden walks you through the different grip positions for the clubs and why they are important. It might seem like a silly […]
Indian Club Fundamentals: Purpose of the Clubs
Indian Club Fundamentals: Part #1 Have you seen those odd exercise implements that seem to resemble bowling pins? Believe it or not, they’re called Indian Clubs, and they’re one the best things you can ever use for your shoulders. But, like most new things new, it’s good to understand the reasoning behind how and why […]
Kettlebell Swings & Golf: A Quick Tutorial
Do you know how to perform Kettlebell Swings? It’s well known that the kettlebell swing is perhaps one of the best overall movements you can perform on a regular basis. But, one of its less well-known benefits is that, given enough practice, it will help you hit a golf ball stronger and further. As such, […]
Dr. Tyna Moore’s “Pain Free & Strong Radio” – Coach John Odden on Why You Need a Strength Coach
Listen in to Dr. Tyna Moore’s podcast with our very own John Odden speaking on the subject of Strength Coaching and why everyone needs a trainer. Simply click to listen: http://www.contacttalkradio.net/CTR/tynamoore031618.mp3 Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Kettlebell Jump Shrug | Kettlebell Power Series
Use a weight that allows your to be explosive and crisp. Master the deadlift and squat before attempting this movement. A good starting weight is double 16kg for women, double 24kg for men. Do not be afraid to do these barefoot as long as you have reasonable balance and progress slowly. You will not hit […]
How to do Skater Squats
Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright through the use of a counter balance. Give these a try to work on your balance and single leg development. Online Coaching with Empowered Strength. Interested in Personal Training or […]