Matt Wenning: 2 Day Workshop

Matt Wenning

Learn from One of the Strongest in the World The one and only Matt Wenning is coming to Bend, OR to teach a two day workshop at our facility. This man is one of the powerlifting greats, and one of the few individuals to ever total over 2600 lbs in a professional competition, hold an […]

Featured Interview: Dr. Nick Heuer – Chiropractor

Nick Heuer Interview

Recently, our good friend Nick Heuer graduated from the University of Western States with his Doctorate in Chiropractic. Now, we are super thankful that he has chosen Empowered Strength as his home-base of operations, as he builds his practice. At our facility, we’ve taken quite a bit of pride in being able to work with, […]

Indian Club Fundamentals: Two Club Mill

Indian Club Two Club Mills

Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]

Indian Club Fundamentals: The Mill Pattern

Indian Club Mill

Indian Club Fundamentals: Part #5 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. Now, we finally get to the “meat and potatoes” of Indian Club training: The Mill Pattern. This where we begin to get most of the benefits from this unique […]

Indian Club Fundamentals: Unwinding Patterns

Indian Club Unwinding Patterns

Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored […]

Indian Club Fundamentals: Simple Movements to Get Started

Indian Clubs: Simple Movements

Indian Club Fundamentals: Part #3 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. After you have gotten the handle of the grip positions (pun intended?), it’s time to give yourself permission to play. It’s part of the fun of using a new […]