How to Banded Push Ups

The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top) the most challenging due to the increase in tension of the band as it stretches against you. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness […]

Overspeed Kettlebell Snatch

Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

Empowered Strength Class Programming

In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently. In the last part of the video, John reviews the gym beliefs on substance and purpose. Finding your “why” and what […]

Kettlebell Review

Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!