Indian Club Fundamentals: Simple Movements to Get Started
Indian Club Fundamentals: Part #3 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. After you have gotten the handle of the grip positions (pun intended?), it’s time to give yourself permission to play. It’s part of the fun of using a new […]
How and Why to Keep a Training Journal
The Following was written by Coach Aaron Tandem Do you workout? Or, train for anything in particular, even if it’s for its own sake? That’s good! Have you been doing it for years? Even better! But, do you know exactly what you were doing on October 17th of 2013? No? I do. It’s actually quite […]
Kettlebell Swings & Golf: A Quick Tutorial
Do you know how to perform Kettlebell Swings? It’s well known that the kettlebell swing is perhaps one of the best overall movements you can perform on a regular basis. But, one of its less well-known benefits is that, given enough practice, it will help you hit a golf ball stronger and further. As such, […]
An Honest Review of Adex’s Maces
A Review Have you ever wanted an adjustable mace that doesn’t look like it fall apart? Or, one that actually looks sleek and stylish at the same time? Then, look no further than the Adex Mace! This contraption, created by Donnie Giafardino, is the next evolution for mace training (as well as clubs) as it […]
Mace Training Fundamentals: Single Arm Swings
Single Arm Swings In this last part of our Mace Training Fundamentals series, you’ll learn how to transition everything you’ve learned thus far into swinging with just a single arm. Make sure you’ve spent adequate enough time with all of the previous steps before jumping into this progression, as it is much more challenging than […]
Mace Training Fundamentals: 10 & 2 Swings
10 & 2 Swings After you’ve gotten the 360 swings down rather well, the 10 & 2 swings are where you should go next. On this second to last part of our Mace Training Fundamentals series, you’ve got a movement that will challenge your overall timing and coordination to an even greater extent. The mace […]