Small Group Classes
Class size ranges from 6-10 participants to keep energy high, while still providing the proper learning environment and structure to maximize the experience for each individual. Each class is expertly designed with specific purpose and structure to challenge each individual based on his or her current fitness and function.
Ready for the ultimate class to prepare you for the Bend active lifestyle? Move better, get stronger and become athletic to live Empowered! This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.
KETTLEBELL FUNDAMENTALS (Level 1 & Level 2)
Whether you are new to kettlebell training or want to deepen your skills in the 6 key kettlebell movements, this class is for you. The kettlebell has been around for centuries and in that time has made more strong people than any other training implement. This class is going “back to the basics” with pure kettlebell movements for strength training.
Level 1 will walk attendees through the Deep 6 kettlebell exercises, and set the foundation for great fitness pursuits
Level 2 will build upon your basic skills and challenge you to the highest degree.
All levels welcome in the same class!
This class is designed to give you all the foundations for a fit, athletic, durable body. We created this class for beginners and those who are ready to relaunch their fitness journey in a safe, motivating, small group environment. We use bodyweight and kettlebells as our primary tools to rebuild your strength, preparing you to live life to the fullest!
RESTORE & EXPLORE
A lightly structured and explorative class focusing on fun, skill-based concepts to help you move better, enjoy exercise, and challenge your body in new ways. Unconventional tools like indian clubs, maces, and balance beams will be used along with your own bodyweight to create a platform for this class. Breathing, core movements, self body work, and fundamental patterns will be emphasized to complete the restorative portion of the session.
If you wish you take part in any of our Small Groups Classes, you’ll first need to take part in our FREE Intro Assessment. You can learn more about this assessment of ours on our Getting Started page. Additionally, you can book one easily via this button:
Private Coaching Memberships
Private Coaching is our most exclusive service, with the focus being 100% on you.
This extremely flexible plan is perfect for those individuals who are concerned with pushing his or her’s performance to the absolute highest level, for those who need specialized attention due to injuries or severe limitations, or for those with a very challenging schedule.
Private Coaching Memberships have been shown to be the most effective option for those looking for absolutely stellar results.
It is also a requirement in our system for anyone who scores less than a “14” on the Functional Movement Screen.
What’s all included:
- Unlimited Access to all Open Gym times
- Personally tailored training plan
- Monthly Strategy Sessions to discuss your goals and plan
- Weekly movement screening and program adjustments as needed
- Body fat testing up to 2x per month
- Direct Coach to Client Support
Just like our Small Groups offerings, if you wish to take part in our Private Coaching Memberships, you’ll first need to take part in our FREE Intro Assessment. You can learn more about this assessment of ours on our Getting Started page. Again, you can book one easily via this button:
Have you been looking to improve your life with us, but have been limited by your schedule and location?
With Online Coaching, that’s no longer an issue!
Greater strength, more vitality, a leaner body, and an Empowered lifestyle is now just a few keystrokes away.
- No scheduling restrictions
- Constant access to your coach
- A clear path towards your success
- Your own personalized program
*These plans require a minimum of a 3-month commitment.
Click on “Get Started” below to fill out an application for Online Coaching: