Ancient Strength: The Way of the Stone
“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates, as quoted in Memorabilia Throughout history, many cultures around the world have held stone lifting […]
Olympic Weightlifting Clinic: November 19th; 11AM – 2PM
Max Fitness and John Odden of Empowered Strength are excited to offer a clinic to teach the necessary prerequisites to safely and effectively utilize the Olympic lift variations in your training, including the snatch, clean, and jerk. John will cover the movement fundamentals, drills, and execution of the lifts in detail along with hands-on training, […]