Crawling like a Baby: How to Break Records and Restore Your Body.
By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]
3 Powerful Reasons Juggling Will Help You Overcome Failure
Aaron is one of the coaches at Empowered Strength who also happens to enjoy juggling quite a bit. For these reasons, this article will be written from his point of view specifically on why he loves juggling and how it pertains to overcoming failure and other challenges. This one is a bit different, so enjoy! […]
The Best Crash-Proof Exercises: Forward Roll
Imagine this: You’re in the middle of an epic run down a double black diamond and you’re in the zone. Nothing can faze you. If someone were to look up the word “unstoppable” in the dictionary, they would see a picture of you. That is, until you hit a bump you didn’t expect and get […]
How to be Crash-Proof and Conquer the Mountain
You know what’s one of the most annoying things ever? When you spend tons of money buying lift tickets and equipment to enjoy the fresh powder on the mountain, only to hurt yourself within the first few days of skiing. Wouldn’t it be great if you could build a body that’s resistant and resilient to […]
How to be an Elite Coach: 13 Simple, Outstanding Ways.
These days it seems like everything is “elite this” and “elite that.” Even with personal training we can’t escape the need for things to be super-high-level all the time. Yet, with that in mind, we still seek to be “Elite Coaches” at Empowered Strength because we believe it gives our members the best experience with […]
Habits to Awesome: Strength and Vitality at Your Fingertips
You’re sitting on the couch and a sudden realization grips you furiously: You need to change your life. Out comes the laptop and within a few seconds the most trusted source of information is up, Google is ready for your question. “How Do I Get in Shape?” Ding! In less than half a second, you now […]