Highland Games: The Importance of Shoes
Shoes. Shoes. Shoes. For just about any activity out there, you can practically guarantee there is some sort of specific footwear designed to help you improve performance in said activity. The Highland Games is no different. In fact, it may be so to an even greater degree, as a certain shoe might be better or […]
How and Why to Keep a Training Journal
The Following was written by Coach Aaron Tandem Do you workout? Or, train for anything in particular, even if it’s for its own sake? That’s good! Have you been doing it for years? Even better! But, do you know exactly what you were doing on October 17th of 2013? No? I do. It’s actually quite […]
The Best Crash-Proof Exercises: Double Kettlebell Front Squat
We’ve been on a roll lately talking about the development of “Crash-Proof” Strength, something unique to our systems here at Empowered Strength. If you don’t have a clue as to what we’re talking about, START HERE. We want you to spend more days on the slopes enjoying yourself and breaking past barriers, without the worry […]
Being Active: What’s Best for Your Unique Motivation Type?
How many times have you heard someone say one of the following? “I need to workout,” or, “I should get some exercise.” While these statements may be true for the individual stating them, it may or may not be explicitly correct. Don’t get us wrong, everyone needs some form of physical activity. But, the form […]