Mace Foundations Workshop: Sun. Feb. 10th, 2019
Registration Link: A foundational workshop for the mace and traditional gada as valuable tools for mobility, skill, and strength. From basic mobility to rotary power, this tool is here to stay. The primary goal of this workshop is to create a safe and solid foundation of basic and intermediate mace exercises. When utilized efficiently, the […]
Indian Club Fundamentals: Two Club Mill
Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]