Mace Training Fundamentals: 10 & 2 Swings
10 & 2 Swings After you’ve gotten the 360 swings down rather well, the 10 & 2 swings are where you should go next. On this second to last part of our Mace Training Fundamentals series, you’ve got a movement that will challenge your overall timing and coordination to an even greater extent. The mace […]