Shoulder Set | Minute Move Well Snacks
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The Block | Highland Games
The block is an important aspect of the majority of Highland Games events. Being able to understand and create torque with your lower body will help create the “whip” we want to see with each throw, and make your throws go further. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered […]
Minute Move Well Snack Introduction
Welcome to our “Minute Move Well Snack” series. We are creating this series to educate and inspire you to move well, more often, and perform at your best in life, the gym, or any athletic activity that you choose. As a society, we all sit too much and get caught up with technology in many […]
Central Oregon Highland Games Clinic with John Odden
On Sunday, August 13th from 9AM to 1PM here in Bend, OR at the Trinity Lutheran School. Come out and learn the Highland Games events from a former pro and current lightweight world record holder with over 10 years of Highland Games coaching experience! This event will cover the technical fundamentals of each event along with the cues and […]
Diagonal Med Ball Slams
Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.
How to Kettlebell Arm Bar
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