“Lock Off” Holds
Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Scapular Row “Bat Wings” with Kettlebells
Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Empowered Strength Class Programming
In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently. In the last part of the video, John reviews the gym beliefs on substance and purpose. Finding your “why” and what […]
Crawling like a Baby: How to Break Records and Restore Your Body.
By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]
VLOG | Linking Movement to Performance Pt. 2 (Turkish Get-Up)
