Hyland Hybrid Training
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Minute Move Well Snack Introduction
Welcome to our “Minute Move Well Snack” series. We are creating this series to educate and inspire you to move well, more often, and perform at your best in life, the gym, or any athletic activity that you choose. As a society, we all sit too much and get caught up with technology in many […]
Diagonal Med Ball Slams
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How to Kettlebell Arm Bar
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1 Quick Trick to Stop “Squatting” Your Kettlebell Swings
by Aaron Tandem May 3rd, 2017 One of the biggest mistakes individuals make when learning how to kettlebell swing, is a lack of hinging from the hips and “squatting” their swing. This means that the knees and quadriceps are becoming the focus of the swing, rather than the powerful gluteal muscles that we want to […]
Crawling like a Baby: How to Break Records and Restore Your Body.
By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]