Quadruped Reach Backs
How to perform the quadruped reach back. Use this to mobilize your shoulders, T-spine, and obliques, either as a warm up or intra-workout reset. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Kettlebell Halo
The kettlebell halo is a great movement to improve shoulder health. Start with a low weight and try to increase the orbit each round. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!