Paddles and Packs: The Best “Anti-Cardio” for Athletes

paddleboard

The following was written by John Odden, owner and Head Coach of Empowered Strength — The Story I have always had a question in my mind since my early college days: “Why is there such an obsession with running and other cardio nightmares like the stair-stepper, ellipticals, and the dread-mill?” People mindlessly slog away on […]