Scapular Row “Bat Wings” with Kettlebells

Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Hard Roll | Minute Move Well Snack

The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility issues. Have questions? Don’t hesitate to ask. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Maceman Certification

A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing life-long functional training at each […]

“Boot Strapper” Goblet Squat

The Boot Strapper Goblet Squat is a great movement that can be added to your pre-squat workout or even for a quick Minute Move Well Snack in the middle of the day. Start with a low weight and work on your breathing throughout the movement. Online Coaching with Empowered Strength. Interested in Personal Training or […]

Shoulder Dislocate

The shoulder dislocate is a movement that sounds much more ominous than it actually is. In fact, it’s not horrible at all and will do many beneficial things for your shoulders and thoracic spine. All you need to do, as shown in the video, is grab a dowel of some sort and allow your arms […]