Improving Squat Mobility with Dr. Nick Heuer

Improve Your Squat

How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can hold the bottom of a deep squat comfortably? There was a time where it wasn’t such a rarity, believe it or not. However, if you currently have the astounding capability […]

Improving the Kettlebell Arm Bar with Dr. Nick Heuer

KB Arm Bar

Making the Kettlebell Arm Bar Even Better One of the main themes for all exercises and movements we perform at Empowered Strength is intentionality. For those people who are “just looking for a workout,” we are NOT the place for you. But, for those who want to learn, be present, and get better everyday when […]

How To Do Inchworms

Inchworms are an exercise that will simultaneously stretch your posterior chain, work on your core strength, improve your coordination, and get your breath going all at the same time. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

How to do Waiter Carries

The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way in which we hold the weight. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Member Spotlight: Damon Kluck

Damon’s Short Story: In Damon’s past career, he was professional cyclist with a quite a few achievements and accolades under his name. But, unfortunately, what came with those accomplishments were a host of back issues and very severe, chronic pain. He had gone to nearly two dozen other professionals, before he found Empowered Strength and […]

“Lock Off” Holds

Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!