Live Highland Games Workshop: April 26-28, 2019

Highland Games Workshop

This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Check out John’s bio here:¬†https://www.empoweredstrength.com/john-odden/ John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and […]

Indian Club Fundamentals: Two Club Mill

Indian Club Two Club Mills

Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]

Indian Club Fundamentals: The Mill Pattern

Indian Club Mill

Indian Club Fundamentals: Part #5 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. Now, we finally get to the “meat and potatoes” of Indian Club training: The Mill Pattern. This where we begin to get most of the benefits from this unique […]

Indian Club Fundamentals: Unwinding Patterns

Indian Club Unwinding Patterns

Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored […]