Indian Club Fundamentals: Two Club Mill

Indian Club Two Club Mills

Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]

Indian Club Fundamentals: Unwinding Patterns

Indian Club Unwinding Patterns

Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored […]

Indian Club Fundamentals: Simple Movements to Get Started

Indian Clubs: Simple Movements

Indian Club Fundamentals: Part #3 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. After you have gotten the handle of the grip positions (pun intended?), it’s time to give yourself permission to play. It’s part of the fun of using a new […]

Indian Club Fundamentals: Grip Positions

Indian Club Grip

Indian Club Fundamentals: Part #2 If you have not yet seen Part #1 of this video series, please take the time to START HERE. In this part of our Indian Club Fundamentals, John Odden walks you through the different grip positions for the clubs and why they are important. It might seem like a silly […]

Indian Club Fundamentals: Purpose of the Clubs

Indian Club Purpose

Indian Club Fundamentals: Part #1 Have you seen those odd exercise implements that seem to resemble bowling pins? Believe it or not, they’re called Indian Clubs, and they’re one the best things you can ever use for your shoulders. But, like most new things new, it’s good to understand the reasoning behind how and why […]