Rock and Pop Drill
2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.
Highland Games | Stone Throw | Set Up and Flick
Learn more about Highland Games training with Empowered Strength.