Improving Squat Mobility with Dr. Nick Heuer

Improve Your Squat

How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can hold the bottom of a deep squat comfortably? There was a time where it wasn’t such a rarity, believe it or not. However, if you currently have the astounding capability […]

Featured Interview: Dr. Nick Heuer – Chiropractor

Nick Heuer Interview

Recently, our good friend Nick Heuer graduated from the University of Western States with his Doctorate in Chiropractic. Now, we are super thankful that he has chosen Empowered Strength as his home-base of operations, as he builds his practice. At our facility, we’ve taken quite a bit of pride in being able to work with, […]

Member Spotlight: Damon Kluck

Damon’s Short Story: In Damon’s past career, he was professional cyclist with a quite a few achievements and accolades under his name. But, unfortunately, what came with those accomplishments were a host of back issues and very severe, chronic pain. He had gone to nearly two dozen other professionals, before he found Empowered Strength and […]

Crawling like a Baby: How to Break Records and Restore Your Body.

By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]