Are you a beginner when it comes to strength training and lifting weights? Perhaps a little apprehensive and intimidated when it comes to going to a gym? Not sure where to start?

Our Empowered Strength Essentials class is perfect for you!

Led by Coach Denise, the focus of this class is basic and fundamental movement patterns geared towards building your confidence, mobility, and overall strength.

Let us help you break free of the cycle of repetitive injury and get started today.

You can enroll easily here: