The Best Crash-Proof Exercises: Forward Roll

Imagine this: You’re in the middle of an epic run down a double black diamond and you’re in the zone. Nothing can faze you. If someone were to look up the word “unstoppable” in the dictionary, they would see a picture of you. That is, until you hit a bump you didn’t expect and get […]

The Best Crash-Proof Exercises: Airborne Lunges

Have you been keeping up with all of our Crash-Proof related stuff? We’ve been doing our utmost to get you and everyone else to understand what it means to be Crash-Proof and how anyone can build the kind of strength that not only improves their performance, but gives them the “Armor” needed to be as […]

The Best Crash-Proof Exercises: Double Kettlebell Front Squat

We’ve been on a roll lately talking about the development of “Crash-Proof” Strength, something unique to our systems here at Empowered Strength. If you don’t have a clue as to what we’re talking about, START HERE.  We want you to spend more days on the slopes enjoying yourself and breaking past barriers, without the worry […]

The Best Crash-Proof Exercises: The Get-Up

Do you want to build bulletproof shoulders, have fun doing an exercise, and look like a badass the entire time while doing so? Then, the Turkish Get-Up (or, just Get-Up) is the perfect exercise for you! And, as a wonderful bonus, the Get-Up is also one of the best go-to Crash-Proof exercises we use. It’s […]

How to be Crash-Proof and Conquer the Mountain

You know what’s one of the most annoying things ever? When you spend tons of money buying lift tickets and equipment to enjoy the fresh powder on the mountain, only to hurt yourself within the first few days of skiing. Wouldn’t it be great if you could build a body that’s resistant and resilient to […]