Improving Squat Mobility with Dr. Nick Heuer

Improve Your Squat

How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can hold the bottom of a deep squat comfortably? There was a time where it wasn’t such a rarity, believe it or not. However, if you currently have the astounding capability […]

Improving the Kettlebell Arm Bar with Dr. Nick Heuer

KB Arm Bar

Making the Kettlebell Arm Bar Even Better One of the main themes for all exercises and movements we perform at Empowered Strength is intentionality. For those people who are “just looking for a workout,” we are NOT the place for you. But, for those who want to learn, be present, and get better everyday when […]

Indian Club Fundamentals: Two Club Mill

Indian Club Two Club Mills

Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]

Indian Club Fundamentals: Simple Movements to Get Started

Indian Clubs: Simple Movements

Indian Club Fundamentals: Part #3 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. After you have gotten the handle of the grip positions (pun intended?), it’s time to give yourself permission to play. It’s part of the fun of using a new […]

Indian Club Fundamentals: Grip Positions

Indian Club Grip

Indian Club Fundamentals: Part #2 If you have not yet seen Part #1 of this video series, please take the time to START HERE. In this part of our Indian Club Fundamentals, John Odden walks you through the different grip positions for the clubs and why they are important. It might seem like a silly […]

Indian Club Fundamentals: Purpose of the Clubs

Indian Club Purpose

Indian Club Fundamentals: Part #1 Have you seen those odd exercise implements that seem to resemble bowling pins? Believe it or not, they’re called Indian Clubs, and they’re one the best things you can ever use for your shoulders. But, like most new things new, it’s good to understand the reasoning behind how and why […]