Matt Wenning: 2 Day Workshop

Matt Wenning

Learn from One of the Strongest in the World The one and only Matt Wenning is coming to Bend, OR to teach a two day workshop at our facility. This man is one of the powerlifting greats, and one of the few individuals to ever total over 2600 lbs in a professional competition, hold an […]

Improving Squat Mobility with Dr. Nick Heuer

Improve Your Squat

How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can hold the bottom of a deep squat comfortably? There was a time where it wasn’t such a rarity, believe it or not. However, if you currently have the astounding capability […]

Live Highland Games Workshop: April 26-28, 2019

Highland Games Workshop

This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Check out John’s bio here: John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and […]

Improving the Kettlebell Arm Bar with Dr. Nick Heuer

KB Arm Bar

Making the Kettlebell Arm Bar Even Better One of the main themes for all exercises and movements we perform at Empowered Strength is intentionality. For those people who are “just looking for a workout,” we are NOT the place for you. But, for those who want to learn, be present, and get better everyday when […]

Featured Interview: Dr. Nick Heuer – Chiropractor

Nick Heuer Interview

Recently, our good friend Nick Heuer graduated from the University of Western States with his Doctorate in Chiropractic. Now, we are super thankful that he has chosen Empowered Strength as his home-base of operations, as he builds his practice. At our facility, we’ve taken quite a bit of pride in being able to work with, […]

Mace Foundations Workshop: Sun. Feb. 10th, 2019

Mace Foundations

Registration Link: A foundational workshop for the mace and traditional gada as valuable tools for mobility, skill, and strength. From basic mobility to rotary power, this tool is here to stay. The primary goal of this workshop is to create a safe and solid foundation of basic and intermediate mace exercises. When utilized efficiently, the […]