Upcoming Events
ALL EVENTS POSTPONED UNTIL FURTHER NOTICE (SAFETY DECISION DUE TO COVID-19)

March Monthly Social:
Bells & Brews

You’ve heard of Beer Yoga. Now, get ready for Bells & Brews, your monthly dose of Fermented Fitness! Come have an awesome workout with kettlebells, and finish it off with your favorite drink. Whether you are new to kettlebell training or an elite athlete, this class will be a great way to learn new skills and appreciation for this great tool!Brought to you by Bevel Craft Brewing, and Empowered Strength, a StrongFirst Kettlebell Gym in Bend, OR.

 

Date: POSTPONED UNTIL FURTHER NOTICE (SAFTEY DECISION DUE TO COVID-19)

Time: Class – 5:30-6:15pm,  Brews – 6:30pm

Price: $15 to attend for non-members, FREE for current members.INCLUDES 1 FREE PINT OF BEER!

3-Day Highland Game Immersion Training Camp

This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden.

Check out John’s bio here: http://www.empoweredstrength.com/john-odden/

John has gone from an average gym guy with no throwing background to a pro-heavyweight, and eventually reinventing himself as a lightweight world record holder and National Champion. More importantly, he has coached many successful Highland Games athletes individually, and taught many clinics over the last 11 years in the US and Canada. Now he is bringing our third annual of its kind in-depth clinic over 3-days in Bend, Oregon.

Days will be broken down into lifting and throwing segments while covering educational topics. These will include all of the “tips of the pros”, from nutrition, recovery, and mobility spread over the 3-day weekend. All implements will be available, including cabers and women’s weight class implements. This training camp is for athletes who are ready to take the next step in their throwing career, to move up a full class, or breakthrough to the top of their class.

This will be a true world class learning experience for all of those who attend with this 3 day event with 20 hours of hands on learning time.

Space is limited to 12 attendees, and early bird sign-ups end on February 1st (save $100).

Use code: GETSTHEWORM2020

*Sign ups also include free access to John’s extensive webinar coaching series and private Facebook page that includes over 7+ hours of coaching content.

Dates: April 17th-19th

Price: $499 

Cancellation policy: A refund may be issued depending on circumstances. Please email john@empoweredstrength.com

Intro to K3 Combat: Martial Movement for Health

Rogue Wolf presents K3 Combat.

Martial Movement for Health. The K3 Combat movement system is a combination of “best practices” from many Martial Arts traditions. Dr. Mark Cheng created K3 Combat with his combined expertise in Kettlebell, Kickboxing, and Filipino Kali.

Peter Wolf is Rogue Wolf Training and is a certified K3 Combat instructor and StrongFirst Elite trainer with over 30 years of experience in Martial Arts. Peter will introduce the K3 Combat Movement System. Eliminating the threat of harm while retaining a stimulus rich environment Martial Arts provide is a cornerstone of the system.

Rogue Wolf will introduce methods and tools from around the world to complement an existing health practice and need not “replace” what you do now. Mobility drill from Afro-Brazilian Capoeira, sensitivity drill from Chinese Kung-fu, precision from Filipino Kali and Western Boxing. Expand your fitness world!

 

Date: POSTPONED UNTIL FURTHER NOTICE (SAFTEY DECISION DUE TO COVID-19)

Time: 9:00am-12pm

Price:$50

Talk-o-Tuesday

Dr. Prentice is an Atlas Orthogonist with a background in Chiropractic. He specializes in the Cranio-Cervical Junction (the head and neck). This talk is to educate members of our community about the benefits of Atlas Orthogonal care. The talk is 20 minutes long, followed by a Q&A session. So, come learn how your neck plays a critical role in having-or maintaining-a healthy and high functioning brain & body.

 

Date: POSTPONED UNTIL FURTHER NOTICE (SAFTEY DECISION DUE TO COVID-19)

Time: 6:30pm

Price: FREE

Wim Hof Workshop with Sungho Spark

Wim Hof Method workshop in Bend Oregon!

Re-Wild your life and awaken your primal senses with guided breathing, meditation, and ice bath.

The Wim Hof Method rests on three distinct pillars: Breathing, Cold exposure & Mindset.

Combine the 3 pillars to unlock a multitude of benefits:

-Improved immune system

-Increased energy

-Heightened focus & determination

-Reduced stress levels‍

-Dealing with fear and challenges

-Improved sport performances

-Better sleep

-Greater cold tolerance

In this one day workshop, you will learn the fundamental techniques of the method which you can integrate into your daily life.

Date: POSTPONED UNTIL FURTHER NOTICE (SAFTEY DECISION DUE TO COVID-19)

Time: 10am-2pm

Price: $98