Upcoming Events

Virtual Primal Flow Yoga

Dr. Michelle Mattingly will be teaching her virtual Primal Flow Yoga Class!

Primal Flow Yoga is a Vinyasa-style with a deeper focus on playfulness and proper technique. Classes begin with breathing and mindfulness, which carry on throughout the sun salutations, standing poses, twists, balancing postures, focused core work, and the deeper final stretches. These all culminate in a beautiful savasana and seated meditation so that we may return to our center and store all the refined energy we have created. Often she will choose a theme for classes such as the 2nd chakra, or Chinese medicine meridians, for example. Her goal is a light-hearted but heartfelt yoga flow that invites awareness of movement with body and breath. They are feel-good and restorative!

*No experience required, all skill levels welcome!

Date: Every Wednesday

Time: 4pm-5pm

Price: Free

Virtual Martial Movement For Health with Peter Wolf

Rogue Wolf presents K3 Combat.⁠
 
Martial Movement for Health. The K3 Combat movement system is a combination of “best practices” from many Martial Arts traditions. Dr. Mark Cheng created K3 Combat with his combined expertise in Kettlebells, Kickboxing, and Filipino Kali.⁠
 
Peter Wolf is Rogue Wolf Training and is a certified K3 combat instructor and StrongFirst Elite trainer with over 30 years of experience in Martial Arts. Peter will introduce the K3 Combat Movement System. Eliminating the threat of harm while retraining a stimulus rich environment is a cornerstone of the system that Martial Arts provides.⁠
 
Rogue Wolf will introduce methods and tools from around the world to complement an existing health practice and need not “replace” what you do now. Mobility drill from Afro-Brazilian Capoeira, sensitivity drill from Chinese Kung-fu, precision from Filipino Kali and Western Boxing. Expand your fitness world!⁠
 

Date: Every Friday for the month of May

Time: 10am

Price: $15 for non members, FREE for current members