Dr. Michelle Mattingly will be teaching her virtual Primal Flow Yoga Class!
Primal Flow Yoga is a Vinyasa-style with a deeper focus on playfulness and proper technique. Classes begin with breathing and mindfulness, which carry on throughout the sun salutations, standing poses, twists, balancing postures, focused core work, and the deeper final stretches. These all culminate in a beautiful savasana and seated meditation so that we may return to our center and store all the refined energy we have created. Often she will choose a theme for classes such as the 2nd chakra, or Chinese medicine meridians, for example. Her goal is a light-hearted but heartfelt yoga flow that invites awareness of movement with body and breath. They are feel-good and restorative!
*No experience required, all skill levels welcome!
Date: Every Wednesday
Date: Every Friday for the month of May
Price: $15 for non members, FREE for current members