Central Oregon Highland Games Clinic with John Odden

On Sunday, August 13th from 9AM to 1PM here in Bend, OR at the Trinity Lutheran School. Come out and learn the Highland Games events from a former pro and current lightweight world record holder with over 10 years of Highland Games coaching experience! This event will cover the technical fundamentals of each event along with the cues and […]

Crawling like a Baby: How to Break Records and Restore Your Body.

By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]