Overspeed Kettlebell Snatch
Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Throwers Mobility Primer
2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.
Highland Games | Spinning WOB – Stand Drill
Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.
2013 John Odden Highland Games Clinic Series – Spinning WOB
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2013 John Odden Highland Games Clinic Series – Standing WOB
Learn more about Highland Games training with Empowered Strength.