Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Single Turn Beginner Set Up

Single turn drills are great for learning the positions for weight for distance. By mastering the single turn you can more easily transition to the two turn. During this drill it’s important to focus on creating separation, pushing the weight and having your feet set. Learn more about Highland Games training with Empowered Strength. Online […]

Weight for Distance Line Drill

The Line Drill is a great drill to learn the sprint for weight for distance. With each turn, work on using the ground and creating separation from the weight. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.