How To Do Inchworms

Inchworms are an exercise that will simultaneously stretch your posterior chain, work on your core strength, improve your coordination, and get your breath going all at the same time. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

How to Banded Push Ups

The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top) the most challenging due to the increase in tension of the band as it stretches against you. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness […]

Being Active: What’s Best for Your Unique Motivation Type?

How many times have you heard someone say one of the following? “I need to workout,” or, “I should get some exercise.” While these statements may be true for the individual stating them, it may or may not be explicitly correct. Don’t get us wrong, everyone needs some form of physical activity. But, the form […]