Viking Push Press

Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting weight is double 12kg for women, double 20kg for men. Progress slowly and maintain excellent technique. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at […]

Bell Belly Breathing

Practice your diaphragmatic breathing with a kettlebell (or any other weight) on your belly, so that you have some resistance to show you exactly what you may or may not be doing well. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Kettlebell Jump Shrug | Kettlebell Power Series

Use a weight that allows your to be explosive and crisp. Master the deadlift and squat before attempting this movement. A good starting weight is double 16kg for women, double 24kg for men. Do not be afraid to do these barefoot as long as you have reasonable balance and progress slowly. You will not hit […]

Kettlebell Jerk | Kettlebell Power Series

Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting weight is double 12kg for women, double 20kg for men. Progress slowly and maintain excellent technique.

Banded Kettlebell Swing

Loop a light to moderate band around a light kettlebell, then swing it as fast and smooth as possible. 4 to 5 sets x 5-10 reps is plenty per session. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

How to do Skater Squats

Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright through the use of a counter balance. Give these a try to work on your balance and single leg development. Online Coaching with Empowered Strength. Interested in Personal Training or […]