Banded Kettlebell Swing

Loop a light to moderate band around a light kettlebell, then swing it as fast and smooth as possible. 4 to 5 sets x 5-10 reps is plenty per session. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Overspeed Kettlebell Snatch

Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

Rock and Pop Drill

2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Hyland Hybrid Training

Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Single Turn Beginner Set Up

Single turn drills are great for learning the positions for weight for distance. By mastering the single turn you can more easily transition to the two turn. During this drill it’s important to focus on creating separation, pushing the weight and having your feet set. Learn more about Highland Games training with Empowered Strength. Online […]