Progressing from the Kettlebell Halo to the Mace

The mace is a relatively new implement with multitudes of benefits when it comes to the shoulders, spine, forearms, and just about everything else. Plus, it’s a really fun piece of equipment to play around with. See how to progress from the kettlebell halo to the mace with this video.  

How to do Waiter Carries

The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way in which we hold the weight. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

How to Banded Push Ups

The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top) the most challenging due to the increase in tension of the band as it stretches against you. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness […]

“Lock Off” Holds

Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Scapular Row “Bat Wings” with Kettlebells

Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.