How to do Waiter Carries
The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way in which we hold the weight. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Throwers Mobility Primer
2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.
Hard Roll | Minute Move Well Snack
The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility issues. Have questions? Don’t hesitate to ask. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
“Boot Strapper” Goblet Squat
The Boot Strapper Goblet Squat is a great movement that can be added to your pre-squat workout or even for a quick Minute Move Well Snack in the middle of the day. Start with a low weight and work on your breathing throughout the movement. Online Coaching with Empowered Strength. Interested in Personal Training or […]
Shoulder Dislocate
The shoulder dislocate is a movement that sounds much more ominous than it actually is. In fact, it’s not horrible at all and will do many beneficial things for your shoulders and thoracic spine. All you need to do, as shown in the video, is grab a dowel of some sort and allow your arms […]
Quadruped Reach Backs
How to perform the quadruped reach back. Use this to mobilize your shoulders, T-spine, and obliques, either as a warm up or intra-workout reset. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!