Empowered Strength

Workouts

“Lock Off” Holds

Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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Scapular Row “Bat Wings” with Kettlebells

Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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