Matt Wenning: 2 Day Workshop
Learn from One of the Strongest in the World The one and only Matt Wenning is coming to Bend, OR to teach a two day workshop at our facility. This man is one of the powerlifting greats, and one of the few individuals to ever total over 2600 lbs in a professional competition, hold an […]
Improving Squat Mobility with Dr. Nick Heuer
How to Make Your Squat Mobility Even Better The squat is truly a lost art these days. How many people do you know who can hold the bottom of a deep squat comfortably? There was a time where it wasn’t such a rarity, believe it or not. However, if you currently have the astounding capability […]
Improving the Kettlebell Arm Bar with Dr. Nick Heuer
Making the Kettlebell Arm Bar Even Better One of the main themes for all exercises and movements we perform at Empowered Strength is intentionality. For those people who are “just looking for a workout,” we are NOT the place for you. But, for those who want to learn, be present, and get better everyday when […]
Indian Club Fundamentals: Two Club Mill
Indian Club Fundamentals: Part #6 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. As the final installment in our Indian Club Fundamentals, we get to incorporate not just one, but two clubs! The Two Club Mill builds upon all of the principles […]
Indian Club Fundamentals: The Mill Pattern
Indian Club Fundamentals: Part #5 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. Now, we finally get to the “meat and potatoes” of Indian Club training: The Mill Pattern. This where we begin to get most of the benefits from this unique […]
Indian Club Fundamentals: Unwinding Patterns
Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored […]